Titan Martial Arts Club

Mondays

7:00PM - 8:30PM

Beginners Muay Thai
In this class you will learn the fundamentals of Muay Thai, while building a foundation of cardiovascular fitness and strength.

*
Please arrive 15 minutes before class to allow time to change.
Tuesdays

7:00PM - 8:30PM

Beginners Muay Thai
In this class you will learn the fundamentals of Muay Thai, while building a foundation of cardiovascular fitness and strength.

*
Please arrive 15 minutes before class to allow time to change.
Thursdays

7:00PM - 8:30PM

Beginners Muay Thai
In this class you will learn the fundamentals of Muay Thai, while building a foundation of cardiovascular fitness and strength.

*
Please arrive 15 minutes before class to allow time to change.
Saturdays

2:30PM - 4:00PM

Intermediate Muay Thai
This class builds upon the pillars of the beginner’s program, here students will focus more on technique.

*
Please arrive 15 minutes before class to allow time to change.
You can also stay an extra hour for the open gym session.
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About Muay Thai

Also called “Thai Boxing”, Muay Thai originates from Thailand and is a striking art. It is also known as the science of eight limbs using hands, feet, elbows, knees and clinch grappling. Muay Thai focuses on offensive and defensive training while conditioning your strength and stamina.

Traditionally, fighters have practiced Muay Thai to help improve their effectiveness, and to give them an edge in the ring.

As Muay Thai uses all muscle groups, it is now also being used as a fun, safe and effective way to get into shape. Muay Thai is an ancient fighting art, that is also an engaging and encompassing workout.

Warm Up

Our classes begin with a well rounded warm-up to ready our bodies for training and focus our minds. The warm-up generally begins with light jogging that incorporates lateral and dynamic movements. This is followed by a full body warm-up that focuses on movements that impact individual areas of the body, such as head rotations, hip twists, etc. The warm up is completed with some light footwork.

Strength and Conditioning

Strength and Conditioning focuses on building a good foundation upon which to practice Muay Thai. A stronger, more balanced base gives the Muay Thai practitioner a powerful advantage. This portion uses body weight exercises, as well as dynamic movements, such as squats, lunges, push ups and dive-bombers.

Technique / Pad Work

Before diving into pad work, the Muay Thai techniques and combinations are clearly broken down and drilled. An understanding of how to move and why we move is very important. Drilling also allows the practitioner to practice and make minute changes, which can greatly improve their technique and understanding of Muay Thai.

Pad work is when the students partner up to practice their technique and combinations while the instructors give individual attention. One partner holds the Muay Thai pads while the other strikes, wearing hand wraps and boxing gloves. The same techniques previously drilled are used during pad work to further the student's and body's understanding of the combination and the application of power. A second round of pad work is repeated with the partners switching pad and striking roles.

Cool Down

The abdomidal muscles are the core of every movement, we begin our cool down with a series of ab exercises which can include, sit-ups, crunches, planks etc.

We follow the ab work with a full body stretching routine to increase our flexibility, reduce risk of injury, focusing on the hardest worked muscle groups during class.

Finally we finish our class with light tempering to condition and harden ourselves.
coach peter
After school yard bullies left him feeling vulnerable, an eight year old Peter began his martial arts journey with Tae-Kwon-Do. He found that martial arts gave him the knowledge to defend himself, but more importantly, the confidence not to have to.
After years of Tae-Kwon-Do and many tournament medals, he fell in love with Muay Thai. Training under Ajahn Ed Advincula, Peter has achieved amateur victories in both Muay Thai and boxing.
coach dexter
Dexter has an extensive martials arts background. After training and competing in JiuJitsu for many years, Dexter found his second passion in Muay Thai. He excelled under Ajahn Ed Advincula, accumulating amateur victories in both Muay Thai and Jiujitsu.
get started
today for
59.99
$/ month
additional pricing options available here

free first week
signup a friend get 50% off one month
unlimited training
more individual focus
welcoming atmosphere
get free handwrapswith first month
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HEAR FROM YOU
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