Also called “Thai Boxing”, Muay Thai originates from Thailand and is a striking art. It is also known as the science of eight limbs using hands, feet, elbows, knees and clinch grappling. Muay Thai focuses on offensive and defensive training while conditioning your strength and stamina.
Traditionally, fighters have practiced Muay Thai to help improve their effectiveness, and to give them an edge in the ring.
As Muay Thai uses all muscle groups, it is now also being used as a fun, safe and effective way to get into shape. Muay Thai is an ancient fighting art, that is also an engaging and encompassing workout.